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THE POWER OF LOVING

Silvija Tomčik

6.–8. Fabruary 2026
PRAGUE, CZECH REPUBLIC

5Rhythms^® Heartbeat level workshop

„The first creative task is to free the body to experience the power of being.
The second major task is to express the heart, freeing the emotions to experience the power of loving.”
Gabrielle Roth

On this weekend workshop we will explore the energy of our emotions. Transforming our relationship to them, by expressing and releasing what we still carry, we will find a way back to their purity and directness in the moment.

Following Gabrielle’s Heartbeat map we will work with the five basic emotions — fear, anger, sadness, joy and compassion, and all their nuances that we don’t even need to name. These are an essential and vital part of what we feel when we feel love. When we love, our hearts are challenged to feel the full range of our emotions. Our practice is to find the fluidity from one to another, the honesty of emotion with ourselves and others, the clear embodiment that allows us to stay grounded and centred when a Wave of any emotion passes through us.

ABOUT 5RHYTHMS

The practice is as simple as it is deep. It’s formless form provides us a wonderful balance between sufficient structure and enough ample freedom to let our bodies and hearts find their very own dance.

In this dance our truth and our essence reveal themselves. When the head becomes still, the body takes the lead and a vast world of experiences opens up for us.

What we need is curiosity, the willingness to ask questions and the courage to get involved commit.

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INFORMATION

LANGUAGE & TRANSLATION: Workshop will be led in English with translation into Czech.

PREREQUISITES: 20 hours of Waves 5Rhythms classes or 1 Waves 5Rhythms weekend workshop.

CREDIT: This workshop counts towards 5Rhythms Teachers Training as 2,5 days of Heartbeat level.

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PAYMENT TERMS:

• Payment details are sent after filling in the application form.
• The price is calculated according to the date of receipt of payment of the full amount or deposit of 70 EU.
• Your place will be reserved after filling in the application form and payment of the full amount or deposit of 70 EU.
• Cancellation fee according to the date of cancellation. Details in the conditions of participation.

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SILVIJA TOMČIK

Facebook | Web page | YouTube | 5Rhytms.com

Silvija Tomčik has been teaching 5Rhythms^® since 2001, offering everything from weekly classes to international retreats. Trained by Gabrielle Roth in Waves (2001) and Heartbeat (2010), she was part of the Teacher Training Staff with Jonathan Horan (2013–2020).

Author of WAVES: Voice and Vision book, Silvija blends clarity, imagination, humor, and wisdom with a rich variety of music. Her grounded, inspiring presence invites dancers to discover the freedom of their own unique movement.

“Thank you for your clarity, enthusiasm and also your curiosity and care — I have an experience of a human kindness in you which is incalculable in its worth — yes very precious. It’s like you cherish each person.” Nancy Harrison, 5Rhythms Teacher

“I experience Silvija as someone vital, honest and present. The way she speaks and teaches, she is one with what is. This brings everyone to the here and now with passion and compassion. Her humor and respect at the same time are contagious to the group and make her work both deep and transformational.” Milena Nenkova, Director of Essence Foundation, Bulgaria

Three waves that Silvije sends out into the world

PRODUCER / CONTACT

JOSEF TŮŠA

Josef´s 5Rhythms FB group with information about his classes and workshops he produce.

• phone: +420 734 547 926
• e-mail: email@joseftusa.cz 
• profile at 5Rhytms.com

This workshop at: 5Rhytms.com & Facebook event.

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