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ELEMENTS OF THE HEART

Olivia Olla Palmer

28.-30.11.2025
Prague, Czech Republic

5Rhythms Waves & Heartbeat level.

Discover the power of the elements and emotions in motion through the 5Rhythms practice. Explore the profound connection between the five fundamental emotions of the heart and the five elements of nature in a transformative journey.

This workshop invites you to explore your inner landscape, understanding how emotions and elements – earth, water, fire, air, and ether – influence one another and shape your life experience.

Emotions, just like natural elements, are powerful and dynamic forces. By working with these energies, we learn to recognize, embrace, and use them as tools for greater self-awareness and inner harmony.

Through a conscious relationship with the elements in daily life, it is possible to develop a balanced connection with emotions such as fear, anger, sadness, joy, and compassion. Each element brings its own unique wisdom.

Through dance and free movement, specific exercises, mindfulness, and connection with the elements, you will be guided towards a deeper understanding of your emotional world. You’ll learn to honor your emotions as integral parts of your human experience, embracing them with balance and compassion.

Let the elements guide you and discover your inner strength through an experience of personal and emotional growth.

INFORMATION

Workshop will be led in English with translation into Czech.

PRICE

PAYMENT TERMS:

• Payment details are sent after filling in the application form.
• The price is calculated according to the date of receipt of payment of the full amount or deposit of 1.500,- CZK.
• Your place will be reserved after filling in the application form and payment of the full amount or deposit of 1.500,- CZK.
• Cancellation fee according to the date of cancellation. Details in the conditions of participation.

|REGISTRATION: WS & EVENING / ONLY EVENING|

OLIVIA OLLA PALMER

facebook page | web page | 5Rhythms.com

Olivia is a certified teacher in both the „Waves“ and „Heartbeat“ levels, mentor, facilitator, and dancer of Gabrielle Roth’s 5Rhythms©. Born in London, she has made Italy her home since 1986. Her life has been dedicated to the study of dance, and in 2006, she started her journey with the 5Rhythms practice. She received certification as a Waves level teacher in 2014. In 2022, she acquired the „Heartbeat“ level certification of the 5Rhythms.

ABOUT 5RHYTHMS^®

Created by Gabrielle Roth and practiced by tens of thousands worldwide, 5Rhythms® is a philosophy, perspective, performance art and a dynamic movement practice rooted in the principle that if you put the psyche in motion it will heal itself. Movement is both the medicine and the metaphor, reaching across all languages, cultures and age groups to transform suffering into art, art into awareness, and awareness into action. Wherever the 5Rhythms are practiced, a community is born to dance, to sweat, to change, to support, and to provide a safe space for each of us to shatter the ego’s hold and awaken the juicy, unpredictable, fascinating, edge-walking, rock star part of ourselves that yearns to be free.
Creativity. Connection. Community.

MORE ABOUT 5RHYTHMS AT 5RHYTHMS.COM

PRODUCER / CONTACT

LAĎKA ROSÍKOVÁ

ladka.rosikova@email.cz
Profile at 5Rhythms.com.

FB group with information about her Sweats and workshops she produce.

This workshop at 5Rhythms.com & Facebook event.

|REGISTRATION: WS & EVENING / ONLY EVENING|