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Olivia Olla Palmer

Ziva voda near Trutnov, Czech Republic

A residential workshop for woman only in the Czech Republic with 5Rhythms teacher Olivia Olla Palmer (UK/IT). 5Rhythms Waves & Heartbeat level.

We will stay at a venue in a beautiful place in nature which will help us move into a receptive state of openness and listening.

The aim is to bring healing through sisterhood and to place trust in the power of unity.

To rediscover your Wild Nature and restore your connection with others while bathing in the Spirit of true Sisterhood.
To reconnect with the deepest knowledge of our heart.

Sharing this process and experience with other women helps us find a place and time to heal, transform and empower ourselves.

Dance, deep listening, small rituals and songs to honour our body and its cycles are all valid ways to let the Wild Woman express herself in all her power. Especially if done together with other women.

Our wild side, often suppressed by centuries of conditioning, holds our primal feminine wisdom—the most authentic and instinctive part of ourselves. Together we can remember the power that comes with embracing the beautiful fullness of our feelings and of our own Wild nature.

Our wildness has a free spirit and a soul eager to discover new horizons, embracing life to the fullest, with wings widespread, ready to fly at any given moment.
We will use a blend of mindful movement and dance meditation through the 5Rhythms practice, writing, visualisation, and sharing to embrace our innate intuition, reconnecting with the raw wisdom dwelling in our bodies. In a safe and non-judgmental space to tune into our hearts and our bodies to feel and digest our own emotions and those of others. We will learn about the connection between emotions and the body and how to express emotions through breath, sound, movement, and touch.

Come alone or bring a sister, a friend…


Workshop will be led in English with translation into Czech.


The workshop will start with dinner at 6 p.m. on Thursday, July 4. Registration and accommodation from around 4 p.m..

The workshop will end on Sunday, July 7 after lunch around 2 p.m..


In the beautiful surroundings of the Krkonoše (Giant Mountains foothills).

centrum Živá voda, Kohoutov 143, Kohoutov


Payment for the workshop:

4.600,- Kč till 31.05.2024

4.900,- Kč after 31.05.2024

Payment in advance on account.

Price for accommodation according to the selected type:
in a room with private bathroom and toilet, in a meditation room or in your own tent.

Prices for accommodation and excellent vegetarian food are listed in the application form.

Payment in cash on the spot.

Your reservation will be confirmed after filling in registration form and deposit payment.



Olivia Olla Palmer
Olivia Olla Palmer

facebook page | web page | 5Rhythms.com

Olivia is a certified teacher in both the „Waves“ and „Heartbeat“ levels, mentor, facilitator, and dancer of Gabrielle Roth’s 5Rhythms©. Born in London, she has made Italy her home since 1986. Her life has been dedicated to the study of dance, and in 2006, she started her journey with the 5Rhythms practice. She received certification as a Waves level teacher in 2014. In 2022, she acquired the „Heartbeat“ level certification of the 5Rhythms.


(Teacher in training)

Profile at 5Rhythms.com.

FB group with information about her Sweats and workshops she produce.

This workshop at 5Rhythms.com & Facebook event.