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GROUNDED JOY

Chris Camp

27.-29. March 2026
Prague

5Rhythms Heartbeat workshop

„If you carry joy in your heart, you can heal any moment.“
Caros Santana

Everyone – or at least most people – would like to be happy. There is often both a conscious and unconscious search for Joy going on. Even on a body (neurobiology) level we are looking for the
right input so we can have an experience of pleasure in our nervous system. Food, drinks, screens, social media, shopping, addiction… each of us has their own way to find this feeling of happiness inside.

In this workshop we will use the heartbeat map of the 5Rhythms to investigate what we call ‚Grounded Joy‘. Grounded joy is a term used to describe the experience of joy that is anchored in the present moment and connected to the physical sensations in the body. This type of joy is different from fleeting or surface-level happiness, as it is rooted in a deeper sense of well-being and connection to self.

In our heartbeat map we will investigate how fear, anger and sadness influence our ability to feel joy. We will learn how to use these different emotions to help ground our joy in our embodied experience. We will dive into how joy lives in our body and how grounded joy, compassion and gratitude are ancient companions on this journey we call life.

INFORMATION

Workshop will be led in English with translation into Czech.

PRICE

Prerequisites: 15 hours of waves

The workshop counts as heartbeat days for the 5Rhythms Teacher Training.

|REGISTRATION: JUST OPEN FRIDAY / WHOLE WEEKEND|

• Payment details are sent after filling in the application form.
• The price is calculated according to the date of receipt of payment of the full amount or deposit of 1.500,- CZK.
• Your place will be reserved after filling in the application form and payment of the full amount or deposit of 1.500,- CZK.
• Cancellation fee according to the date of cancellation. Details in the conditions of participation.

CHRIS CAMP

web page | facebook page | 5Rhythms.com

Since childhood music and dancing where my passion. As my feet wandered onto a 5 rhythms dance floor in 2004 I finally felt I had found something that I was looking for. Where on earth could I find a place where I could completely lose myself and at the same time find myself but on the dance floor… Since then I have been blown open, shattered into a million pieces, got reborn, reinvented myself a thousand times. I’ve cried my heart out, I screamed from the depths of my body, I’ve feared even just taking another breath, I’ve felt joy running through my veins like sweet melted honey, I’ve felt at peace with all that is around me and much much more. There is simply no end to the richness we can experience when we open ourselves up to what already is happening inside and outside. Learning to shape-shift through every possibility available to us as humans, expanding our capacity for being us. Wild and raw I’m honored to be able to guide you even deeper into your own dance. I look forward to meeting you on or off the dance floor so we can walk this path of embodied living together.

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O 5RYTMECH^®

Created by Gabrielle Roth and practiced by tens of thousands worldwide, 5Rhythms® is a philosophy, perspective, performance art and a dynamic movement practice rooted in the principle that if you put the psyche in motion it will heal itself. Movement is both the medicine and the metaphor, reaching across all languages, cultures and age groups to transform suffering into art, art into awareness, and awareness into action. Wherever the 5Rhythms are practiced, a community is born to dance, to sweat, to change, to support, and to provide a safe space for each of us to shatter the ego’s hold and awaken the juicy, unpredictable, fascinating, edge-walking, rock star part of ourselves that yearns to be free.
Creativity. Connection. Community.

MORE ABOUT 5RHYTHMS AT 5RHYTHMS.COM

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PRODUCER / CONTACT

LAĎKA ROSÍKOVÁ

E-mail: ladka.rosikova@email.cz
Profile at: 5Rhythms.com
FB skupina with information about her Sweats and workshops she produce.

This workshop at 5Rhythms.com & Facebook event.

|REGISTRATION: JUST OPEN FRIDAY / WHOLE WEEKEND|

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VEČERY | DÍLNY | 5RYTMŮ | O NÁS